Nutrition and Functional Medicine – Rebecca Tanyar-Mead DipNT DipN mBANT mCNHC mIFM

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Email: rebecca@modernnaturopathy.com
IG: @modernnaturopathy
Address: Modern Naturopathy Clinic, Crossgoats, Beacon Road Ditchling, East Sussex, BN6 8XB

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Experimenting in the kitchen today. I had a glut of shallots to use up, and needed inspiration. Then I listened to a past episode of @desertislanddishes podcast with @marcuswareing talking about his famous apple tarte tatin, and voila, dinner was manifested ;) Shallot and thyme tarte tatin, with a little Cornish honey, and a few cherry tomatoes to fill the gap….

Getting around to lunch late today, and with very little time I could just whack a bit of toast in but I know I’ll feel much better through school pick up and cooking dinner if I have something that’s going to sustain me until a proper meal this evening. This literally took as long as a piece of toast… scrambled eggs with black garlic and chervil, alongside some kimchi and a fig :) Granted there’s more washing up than a piece of toast, but worth it :)

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