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This almost savoury, sugar free porridge is instantly warming, grounding and satiating. The subtle sweetness comes from the coconut milk and the fruit, and there's no blood sugar spike for breakfast. With plenty of good fats and protein there's some hormone balance too. Ingredients 1/2 cup quinoa flakes 1/2 cup full fat coconut milk 1/2 …
The best way to enjoy this frittata is to have some sweet potatoes on hand already baked in their skins in the fridge as part of your weekly prep. That way you can put this together in minutes. I have used orange and purple varieties to increase the phytochemicals - aka plant power. I also …
An almost savoury, autumnal fruit salad. Full of good fats, protein, plenty of vitamins and antioxidants, and no added sugars. Serves 1. Ingredients A handful of raspberries A handful of blackberries 2 tbs pomegranate seeds 1 soft, ripe black fig Half a hass avocado A good handful of broken walnuts, sunflower and pumpkin seeds 1 tbs …
Modern Naturopathy 