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Category: Salads

Posted on July 6, 2018

Black rice and cashew nut salad

This is a lovely, creamy, chewy, nutty, satisfying salad, full of fibre, protein and good fats. Great for a bbq at this time of year, with some fresh, garlicky, lemony seafood. The broken cashews in the recipe are much cheaper to buy than whole, and just what you need for this recipe. Serves 8 Ingredients …

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Posted on April 27, 2018April 29, 2018

Red chicory and microgreens

This is delicious as a BBQ side dish. Crisp, fresh and cuts through any fattier cuts of meat. Known as chicory in the UK, this broad leaved member of the Cichorium family, is called endive in the U.S. High in A, K, and B vitamins, it also contains kaempferol, a flavonoid that confers antioxidant, anti-inflammatory, antimicrobial, …

Continue reading "Red chicory and microgreens"

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Email: rebecca@modernnaturopathy.com
IG: @modernnaturopathy
Address: Modern Naturopathy Clinic, Crossgoats, Beacon Road Ditchling, East Sussex, BN6 8XB

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Pancakes don't have to be a sugar bomb. If you're having sweet pancakes (and who doesn't love a classic, nostalgic lemon and sugar...) eat them after a protein rich meal, and if you're having breakfast pancakes like these add some healthy fats and protein to slow down that blood sugar release.
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